Indicators of the cardiovascular system of women 25-35 years age of different somatotypes under the influence of health-improving running classes

Health-improving running loads are an effective means of improving the functions cardiovascular system. The study adaptive reactions system in women different somatotypes under influence health- classes allows to reveal dynamics main indicators that determine physical health a person and establish their somatotypological features. 80 first period mature age (25-35 years old), who had not played sports before, took part study. Training sessions according health-improving program were held 3 times week. basis was aerobic mode energy supply, which performed uniform continuous method. Dosing carried out consumption. Heart rate measured state relative muscle rest. Blood pressure after dosed power during PWC170 test. In aged 25-35, exercise caused 2.2% decrease heart at rest 2.1% systolic blood cycle ergometric with 1 W·kg. Among somatotypes, probable found representatives endomorphic somatotype. It has been established causes positive changes function 25-35. Women have classes. Statistically confirmed only